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  • Grow, Harvest & Preserve Makrut Lime

    August 29, 2014

    Growing a Makrut lime may be the perfect citrus solution for those of us gardening in locations where getting citrus to form fruit isn’t easy. Why? Well, it isn’t so much that this variety of citrus tree is hardy through icy winters. Rather, it’s about what we harvest from these trees.

    Makrut lime leaves

    Freshly harvested Makrut lime leaves ready to preserve for use in the kitchen.

    If you’ve dipped into a bowl of soup at Thai restaurant, odds are you’ve enjoyed the Makrut. If you buy those plastic packages of lime leaves for curries at the grocery store, you’re buying Makrut lime leaf.

    Hey wait a minute! Isn’t that called a K-something lime? (more…)

  • Strawberry Stevia Chocolate Rocket Freezer Pop Recipe

    August 22, 2014
    Growing strawberries or have a bag in your freezer from an earlier harvest?

    Wondering what to do with the leaves from your stevia plant?

    Love chocolate?

    Want an easy-to-make freezer pop recipe that’s diary-free and requires no added refined sugar^ or honey?

    Us too! That’s how we came to develop this recipe for tasty, frozen Strawberry Chocolate Rockets, which you could make in any kind of freezer pop mold, but the rockets are darned cute!

    Strawberry Stevia Chocolate Freezer Pops

    Strawberry chocolate stevia non-dairy freezer pops are a super sweet treat on a hot summer day – especially in these cute rocket molds!

    Since so many of you have asked on social media, we’ve added a link to buy rocket molds  – and other molds – following the recipe.

    Strawberry Chocolate Rocket Freezer PopsPrint Print

    (makes about 6-8 treats, depending on the size of your mold.)

    Ingredients:

    1 bar Theo’s 85% dark chocolate (we like this specific chocolate because  it is local in Seattle & because it has just a few ingredients, which are organic and fair trade: cocoa beans, sugar & ground vanilla bean. That’s it. Plus, it offers very low sugar to carb ratios. The nutrition facts on the wrapper indicates each bar equals two servings, each with 17g carb and 7g sugar, which means much of the carbohydrate doesn’t come from refined sugar! We’ve added a link below to buy, if you’re interested)

    1 can full fat, unsweetened coconut milk

    2-4 pitted dates (2 if they’re big; 4 if they’re small or you have a real sweet tooth)

    1 vanilla bean (or 1.5 T. vanilla extract)

    6-8 fresh stevia leaves (or more to taste, but remember that a little stevia goes a very long way.)

    1/2 cup fresh or defrosted strawberries (yes, we’ve made them with raspberries too, and the raspberry-chocolate lovers liked them best!)

    Break up chocolate into squares. Add to high powered blender along with coconut milk, pitted dates, entire vanilla bean & stevia leaves. Begin blending on low, increasing power to high. Blend until smooth; about 2-4 minutes. Be patient & get the mixture as creamy as possible. As needed, turn blender off and scrape down sides so everything fully blends and you don’t end up with clumps of coconut milk.

    While chocolate mixture is blending, roughly chop strawberries.

    Pour a few tablespoons of the chocolate mixture into your freezer pop mold. Drop in about 2-3 T of chopped strawberries into the mold & stir berries and chocolate together with a knife or something thin and long. Top off with more chocolate mixture to the recommended fill point on your pop mold. (It isn’t likely, but your mixture might expand while freezing, so be sure to leave some head room so it can do what it needs to do.)  Stir again briefly so berries are dotted throughout the pop and there are no air gaps along the sides of your mold. Insert sticks with lids.**

    Place into tray. Set into freezer. Allow at least 2-3 hours for the pops to set up.

    If you have extra of the chocolate mixture, put it in a sealed container in the fridge. You may discover you like the mousse that sets up better than the frozen version. Or, just use the extra mixture to refill emptied pop holders another day.

    When you remove your pops from the freezer, you may want to have a measuring cup filled with hot water handy. Dip the frozen mold into the hot water for couple of moments (not minutes). This will help it melt a bit on the outside, making it easier to remove the pop whole from the mold.

    Enjoy…just not too fast. You don’t want this freezer pop recipe to turn into an ice cream headache maker.

    **If you are using homemade freezer pop molds, you may need to fill your molds part way, stick them in the freezer until the mixture is partially frozen. Then, remove from freezer, insert your pop sticks, fill the molds the rest of the way with yumminess, and then complete the final freezing of your complete pops.

    Want rocket molds, Theo’s chocolate, or another style of fun freezer pop mold? Get’m here!

    (more…)

  • Why & How to Grow Stevia

    August 15, 2014

    One of the most common questions I get from grow-your-own foodies who want to cut back on high carb sweets is “Can you tell me how to grow stevia and use it in my kitchen?” I’m pretty sure I’ve gotten this question every time I’ve given a Gardening Against Diabetes seminar or interview.  So, here goes…

    Stevia Leaves

    Stevia’s sweet leaves add fuzzy texture and pretty scalloped leaves
    to the mixed border or container plantings.

    My response to these questions: Yes I can tell you how to grow it, and I’ve been developing a number of recipes (see links at the end) that use fresh stevia rather than the processed drops or powders that are readily available at most grocery stores today. I do use the powder and the drops on occasion, but as you’d expect, I’d rather grow my own and teach you how to do the same.

    Many of you already know that this simple plant offers a sweetness about a bazillion times sweeter than sugar or honey, and stevia’s sweetness is known to barely (if at all) affect blood sugar. (Okay, so “bazillion” isn’t perfect math, but you get the picture. Lots of sweet, from a plant leaf you can grow, and the sweetness isn’t likely to mess with your blood sugar.) And those benefits are just a few reasons you’d want this little plant in your garden.

    How to grow stevia in your garden… (more…)

  • Strawberry Vodka Cocktail: Strasilberry Fizz

    August 08, 2014

    Ready to whip up a strawberry vodka cocktail for happy hour?

    If you answered yes! then you’ve got to try our Strasilberry Fizz: a tasty, sugar-free basil & strawberry vodka cocktail  — posted especially for everyone who who tried our tips for making berry infused vodka. (And again, kids, if you’re not over 21, go away. You’re not invited to belly up to this bar.)

    Strawberry vodka & a strawberry vodka cocktail

    Home-infused strawberry vodka makes a tasty, refreshing,
    sugar-free Strasilberry Fizz when muddled with homegrown herbs.

    Okay, now that all the kids are gone, let’s be clear, you can probably buy some strawberry vodka somewhere. But, no way is it going to be as great as the stuff the rest of us made at home with berries from our garden! And, for those of you who are accustomed to drinking simple-syrup or other sugar-infused cocktails, get ready for something lighter and more subtle but still rich in berry flavor. If you’ve already gotten off the sugar-crack, your taste buds are going to zing when hit with these flavors. If you’re still hooked on the white stuff, we wish you well breaking the habit.

    Alrighty everyone, get out your shakers, haul out your muddlers & get ready to taste your homemade berry booze infusions in one of our favorite summer herbal strawberry vodka cocktails!

    Strasilberry FizzPrint Print

    (makes two drinks)

    Ingredients:

    • 4 shots strawberry vodka
    • 4-6 fresh stevia leaves (or 1/16 t. powdered stevia – too much will ruin things, so go easy on the stevia!)
    • 6-8 fresh basil leaves, plus a few pretty ones for garnish (optional)
    • club soda
    • fresh strawberries for garnish (optional)
    • Ice

    Fill two Collins glasses about 1/3 full with ice. Set aside.

    Roughly tear stevia and basil leaves. Place in cocktail shaker with several ice cubes. Smash together with muddler until leaves are tiny flecks.(If you want to infuse your drink with even more strawberry flavor or sweetness, smash a few fresh berries when you muddle the herbs.)

    Pour in vodka. Cover shaker & shake vigorously.

    Divide liquid between the two Collins glasses. Top with soda. Stir. Garnish with strawberry and basil.

    The green herbs may dilute the deep pink of your strawberry infusion, but it’ll still taste great. Be sure to inhale the aroma before you sip to truly appreciate how beautifully your homegrown strawberries infused the vodka and how wonderfully it pairs with the basil.

  • Green Coriander Marinade

    August 01, 2014

    Anyone who grows cilantro is likely to end up with at least a few plants that rapidly flower & form tasty coriander seed, which is the basis for this zesty coriander marinade recipe.

    Green Coriander Pods & Flowers

    Green coriander pods ready to harvest, eat or preserve for later.

    After picking a few pints of green coriander pods to freeze for winter, we were motivated to try something new with our generous, fresh green coriander crop.

    Green Coriander Harvest Ready to Freeze

    Some of our green coriander is destined for the deep freeze to use in recipes later in the year. Just pop them into freeze-proof jelly jars or freezer bags for later. No processing required!

    That day, the garden was full of fresh onion, eggplant, tomato, and zucchini — all ready to harvest. With this bounty in mind, we put together this tasty marinade that is simply fantastic on Mahi-Mahi, and it went terrific with garden-fresh vegetable kabobs (augmented by a few grilled mushrooms and peaches from the market.)

    Green coriander marinade fish & vegetables fresh from the grill

    After a quick soak in our green coriander marinade, this Mahi-mahi
    cooked up fast on the grill alongside garden fresh vegetables.


    Green Coriander MarinadePrint Print

    Ingredients:

    • 1/2 lemon
    • 1/2 lime
    • 1 clove garlic
    • 1 jalapeno
    • 1/4 t. sea salt
    • 1 T. coconut aminos
    • 1 T. olive oil
    • 1 T. green coriander (fresh or frozen)
    • generous grind of black pepper

    Squeeze the juice of lemon and lime into a small bowl.

    Peel and coarsely chop garlic. Remove stem and seeds from jalapeno; coarsely chop. Place garlic and jalapeno into mortar. Add 1/4 teaspoon salt. Grind together with pestle into a paste. Scrape the mash into the lemon-lime juice. Set aside.

    Place coriander into mortar and slightly crush with pestle. Add to lemon-lime mixture. Stir in coconut aminos, olive oil, and a few grinds of black pepper.

    This should make enough marinade for a pound or two of fish. Green coriander’s spicy-citrus flavor is strong, so a little goes a long way!

    If using with fish, pour marinade over fish and allow to rest about 15 minutes before cooking.

    If using with chicken, you may wish to infuse the meat at least 30 minutes or overnight in the fridge.

    Finally, we’d be remiss if we didn’t give a shout-out to our friend Willi Galloway whose fantastic garden-to-table book Grow. Cook. Eat. includes a green coriander chicken recipe that started us down the road to cooking with this easy-to-grow herbal power-pod. If you’re in love with green coriander after trying our recipe, be sure to buy her book for the recipe that started it all!


  • Berry Infused Booze

    July 25, 2014

    Making berry infused vodka is incredibly simple…especially when your garden is abundant with ripe delicious strawberries, raspberries, or any other delicious, ripe berry. If you’re under drinking age, you are not invited to read on; just go eat a bunch of berries instead!

    Garden Fresh Strawberries

    Extracting the sweet taste of homegrown strawberries into vodka is simple.
    And, making berry infused vodka really doesn’t require extra sugar!

    For you adult garden booze hounds, there’s no way you don’t want to preserve the sweet flavor of summer with this incredibly simple method to make berry infused vodka. While many will suggest using sugar is critical to extracting the fruit’s essence into booze, we’ve found there’s really no need to pile on the sweeteners to make a tasty berry infused vodka. Freshly harvested homegrown fruit should offer plenty of flavor all on its own.

    Here’s how to infuse your booze with the tasty flavor of berries from your garden. This elixir is the key ingredient for homegrown adults-only refreshment on a hot summer day — or later in winter when you’re desperate for summer’s return.

    Tools & ingredients you’ll need to infuse your booze:

    • 1, 1 quart mason jar, clean with lid
    • 1-2 pints freshly picked, washed & hulled berries
    • 1 quart of vodka…(the better the vodka, the better your berry infused vodka will be)
    Strawberries & Vodka

    Place fresh berries into a mason jar with vodka for a few weeks to create berry-licious booze.

    Add fruit to your clean mason jar. Bruise the fruity bits a little by slicing or slightly smashing them to help release the juices. Pour vodka over the berries (you’ll probably have a bit of vodka leftover). Screw on the lid. Place in fridge and resist the urge to start drinking right away.

    Allow flavors to meld together for at least two weeks; we found 21 days perfect.

    Tools for straining your infused booze:

    • Large, non-reactive bowl fitted with a mesh strainer lined with overlapping cheese cloth
    • Funnel
    • Pretty bottle for storing your infused booze
    Steeped Strawberries straining

    After a few weeks steeping in booze,
    it’s time to strain out the berry solids from your infusion.

    Straining infused berry vodka

    After steeping, your berries may look washed out,
    but all the beautiful color is now in your infused liquid.

    Straining strawberries infused in Vodka

    After pouring berries & liquid into cheesecloth lined strainer, cover the top well.

    Pressing vodka berries to release juices

    After wrapping the berries, press gently but firmly on the wrapped fruit to encourage it to release as much as possible into the bowl below.
    Take care not to break or dislodge the metal strainer as you press.
    (You might even wring out the cheese cloth over the bowl to get every last drop.)

    Strawberry & Raspberry berry infused vodka

    Store your berry infused vodka in pretty bottles like these. We keep ours in the freezer.
    On the left: raspberry vodka. On the right: strawberry vodka.

    Once you’ve finished steeping your berry infused vodka, check back in a couple of weeks for try whipping up our delicious sugar-free strawberry-basil vodka fizz recipe: Strasilberry Fizz. We’ll be posting it on Friday, August 8, 2014. Until then, start infusing!

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