Calm the Eff Down Herbal Tea

Calm the Eff Down Herbal Tea
Makes about 4 cups or one small pot of tea

Ingredients:

  • 2-3 T lemon balm, dried (if using fresh, use about 1/3 cup chopped)
  • 1 t schisandra berries, dried (if using fresh, use about 1 T)
  • 1 t oat straw, dried
  • 1/2 t dried linden flower (if using fresh, use about 1 T)
  • 1 T lemon verbena, dried (optional)

Combine herbs in a tea diffuser. Place in a 4-cup teapot. Pour hot (not boiling) water over the herbs. Cover. Steep about 10-15 minutes.

Pour a cup. Inhale the sweet, delicious fragrance. Sip.  And Calm the Eff Down!


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